Description

Stretching can often be an unrewarding process and its importance is largely overlooked. Attempting to stretch in the first place is generally motivated by noticing your restricted range of movement and realising that this is having an impact on your daily activities. But when you lack physical awareness, it’s difficult to identify and control the stretching forces being applied to your muscles, so you’re unlikely to achieve an effective stretching response. The Lower Limber Sequential Stretching and Activation System lets you coordinate these forces in a precise and safe way. You’ll use specialised static and dynamic stretching techniques, with the latter being ideal for warm-up routines before strenuous activity. The unique design features of this device hinge around the fundamental principle that the correct alignment of the spine is central to achieving an effective stretching response. This time-efficient, ergonomically designed, feel-good system has proven clinical results and can provide something we all want and need – the freedom of movement.

You can benefit from the Lower Limber Sequential Stretching and Activation System if you are:
• wanting get back into exercise
• active and exercise regularly
• a school child getting into sport
• an adolescent going through a growth spurt
• stiffening up as you get on in years
• overweight with mobility issues
• performing manual handling tasks
• in a sedentary occupation
• recovering from injury
• an elite athlete wanting to increase your
performance, maximise your recovery and
minimise your risk of injury
• wanting to improve the range of movement in
your leg muscles.